Fasting along with yoga and pranayama is considered as nature’s supreme medicine. To know more about how you can amplify this festive fast with yoga, read on. Fasting has been referred to as a master remedy. It is the oldest, most effective, and an inexpensive way of treating ailments. As it enables the body to…
Navratri’ 2020- Insights you must know.
What should you expect from Navratri fasts- from detox to mindfulness? How can you do it? And more. Your guide for a healthy Navratra. Navratri is widely celebrated twice a year in India- the Vasant Navratri and the Sharad Navratri. Sharad Navratri this year, will be celebrated from today until the 25th of October. During…
You can’t pour from an empty vessel, can you?- World Mental Health Day.
You can’t pour from an empty vessel, can you? You have been hearing this for what it feels like forever, but have you been actively practising to replenish yourself? In a world, where people are pulled down and constantly put under scrutiny, understanding how the pendulum clock’s harmonic oscillator works in your life; can be…